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Vitabiotics Wellbaby 4 to 12 Months Multi-Vitamin Drops 30ml |
Vitamin D is an important micronutrient that looks after
strengthening bone and muscles. Experts advise people to consider this
essential vitamin over winter. They recommended tucking into eggs, salmon, tuna
or vitamin D supplements to meet the daily requirement. Researchers explain
that adults and children above one year should have 10 mcg (micrograms) of
vitamin D on a daily basis. This means people may need to consider taking
vitamin D supplement.
About Vitamin D
Vitamin D is quite useful in controlling the amount of
phosphate and calcium in the body, which are required for healthy bones,
muscles and teeth. This nutrient is found naturally in few foods such as egg
yolks, oily fish (tuna, salmon, etc.), red meat and liver. Fortified foods like
cereals are also good sources of vitamin D. However, it is not easy to meet the
advised amount of this vitamin from food alone. One of the main sources of
vitamin D is sunlight. Exposure to early morning sunlight helps generate this
vitamin in the body.
Vitamin D Deficiency
Majority of the people are known to suffer from vitamin D
deficiency. One in five people has vitamin D deficiency. The symptoms include
muscle weakness, bone pain and fatigue. According to reports low levels of this
vitamin is associated with asthma in children, cognitive impairment in elders,
cardiovascular ailments and even cancer.
A new vitamin D advice
A new advice from the Public Health England is that adults
and children (above 1 year) should consider a daily supplement of vitamin D.
They should meet the requirement of 10 mcg per day, especially during autumn
and winter. And people who are at the risk are being advised to rely on
supplement throughout the year. People who have less or no exposure to sunlight
should take this advice seriously. At the same time, people with dark skin
should consider a supplement all year round.
Where I can acquire vitamin
D supplements?
They are widely available through supermarkets,
chemists and even online pharmacies. Vitamin D drops are also available for babies. Your healthcare professional can
advise you from where to get
