Friday, 15 July 2016

Pregnancy Supplement: Things To Know

According to researchers, most of the pregnancy supplements are not required for would-be mothers. A recent report found that many expensive supplements that include a wide range of vitamins and minerals are not necessary during pregnancy. Researchers emphasize that pregnancy supplements containing Vitamin D and Folic Acid are beneficial.

The finding summarises a number of reviews and trials of supplementation in pregnancy. However, the finding is lacking strong evidences. So it is hard to say that it is a comprehensive review as far as pregnancy supplementation is concerned. The report correlates with the current recommendation of Folic Acid and Vitamin D. Women should meet 10 micrograms of Vitamin D and 400 micrograms of Folic Acid.

Folic Acid is an important vitamin that is known to prevent and reduce the risk of birth defects such as Spina Bifida. Vitamin D helps boost the bone and muscle health in both mother and baby. Folic Acid is often advised before conception and during the first 12 weeks of gestation, whereas as Vitamin D is suggested throughout the pregnancy and breastfeeding.

In addition, researchers have recommended that pregnant women should avoid supplement containing Vitamin A, as it is known to cause birth defects. There is also no strong evidence about iron supplements during pregnancy, as they may cause upset stomach and constipation or diarrhoea. However, pregnant women with low haemoglobin need to be assessed and treated accordingly.

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The conclusion

The report is aimed to evaluate the correct UK recommendation for pregnancy supplementation. Overall, the findings are meeting the correct recommendations. The researchers suggest more studies to find out the comprehensive systematic review on the efficacy of multivitamin supplements during pregnancy.

It is imperative to eat a well-balanced diet during pregnancy in association with Folic Acid and Vitamin D supplement like SevenSeas Pregnancy supplement. This will ensure healthy pregnancy and foetal growth. However, it is essential to use pregnancy supplement under the supervision of a medical professional.

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