Thursday, 4 August 2016

Overcome Influenza Naturally

Influenza is a contiguous respiratory illness that is commonly known as flu. It is caused by influenza viruses, which invade and infect the upper respiratory tract that includes nose, throat and lungs. Influenza can cause mild to moderate illness and severe cases may even lead to death. The best way to avert this condition is to get immunised with flu vaccines every year.

What are the symptoms of flu?
  • Fever with chills
  • Sore throat
  • Stuffy and runny nose
  • Cough
  • Muscle or body pain
  • Headache
  • Fatigue (weakness)

Medical experts believe that flu virus spreads through air droplets, especially when people with influenza sneeze, cough or talk. The infected droplets can land in the noses or mouths of nearby people. People with weak, underdeveloped or sensitive immune system are vulnerable to flu. It may take up to two or three days to experience the symptoms after exposure to the flu virus.

Usually, flu symptoms subside with proper medical care. If left untreated, flu can lead to complications like bacterial pneumonia, sinus infection, ear infections and worsening of other medical conditions. It is not easy to distinguish the flu symptoms from other bacterial or viral symptoms just by considering clinical features alone. There are few tests available for detecting influenza.

Influenza is a viral infection, so antibiotics will not help. Physicians often prescribe OTC painkillers or anti-pyretics and advise bed rest for few days. You need to stay at home, drink plenty of water, avoid contact with others and quit smoking. You can use Vitabiotics Echinacea Purpurea Root Extract 200mg 30Tablets to overcome flu and cold symptoms naturally, because it contains herbal remedies.

Preventing Influenza

Taking flu vaccine each year is the first and foremost step in preventing influenza. Staying away from people who are already suffering from flu will help you evade infection. Find some natural ways to improve your immune system.