How to Keep Your Bones Strong In Old Age

As the age progresses, it is a fact that our bones lose strength. Nevertheless, there are a few things we can do to reduce bone loss and prevent the bone disease called osteoporosis.

In the United Kingdom, there are nearly 300,000 cases of fractures due to osteoporosis each year. As the disease progresses, elders are more likely to experience easy fractures of the hip or spine.
 
Osteoporosis is one of the most common conditions of old age. In this condition, your bones become thin and fragile, making them vulnerable to fractures. Even at the age of 65 there are a few things you can implement to strengthen your bones and reduce the risk of osteoporosis and fractures, such as:

Stay Active

It is true that our physical activity level reduces as we get older. We may feel listless to perform exercise. At the same time, old aged people have problems such as painful joints and stiffness. Physical inactivity can make your bones and muscles lose strength, increasing the risk of osteoporosis. Hence, it is important that you indulge in some form of physical activities for 20 to 30 minutes on a daily basis.

Eat Healthy

                
Many people experience loss of appetite as they get older and eating less means your body is deprived of essential nutrients that keep bones and muscles healthy and strong. Have a well-balanced diet that includes vegetables and fruits, dairy products, carbohydrates and proteins. Make sure you eat foods rich in protein, calcium and vitamin D. Calcium makes your bones strong and healthy, while vitamin D helps the body to absorb calcium.

Consider Vitamin D Supplements

Vitamin D is the most important nutrient for both bones and muscles. The body makes vitamin D through summer sunlight. People who do not get enough sun should consider taking vitamin D supplement. Foods rich in this sunshine vitamin are oily fish (salmon and mackerel) and eggs. It is not easy to meet the body’s daily requirement of vitamin D only through food; hence, it is important that you consider supplementation.

PharmacyOutlet, one of the UK’s leading online pharmacy, deals in a wide range of calcium and vitamin D supplements that can help keep your bones healthy and prevent osteoporosis. Just make sure you seek medical advice before using any supplement.