Omega 3 Supplements for Healthy Heart

Most people eat too much of fat, infusing many calories in the body. In addition to lack of exercise, people are becoming more vulnerable to obesity and diabetes, which are the potential risk factors of heart disease, leading to premature death. Are omega 3 fatty acids supplements useful in preventing heart disease?

Omega-3s are very important nutrients, which are a form of good fats. Although your body requires two forms of omega fatty acids – omega-3 & omega-6, it is the former that gets a lot of significance. Research has found that omega-3 fatty acids can help prevent heart disease in healthy people.

Heart disease is caused by a common condition called atherosclerosis, which is characterized by the fatty deposition or plaque formation in the blood vessels or arteries. These blood vessels supply blood, oxygen and nutrients to the heart muscles. In chronic cases, the coronary blood vessels become so narrow that the blood supply to the heart is decreased, causing angina (chest pain) and even heart attack.

Why omega 3 supplements?

Omega-3 fatty acids are known to reduce cholesterol and triglycerides level. Experts have revealed that people who consume foods rich in omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) often have lower risk of developing coronary heart disease (CHD). DHA and EPA are a form of omega-3 fatty acids. They are found in fatty fish such as trout, salmon, tuna, sardines, herring and mackerel. They are also found in canola oils, flaxseeds, soy, olive, walnuts and other nuts.

Here are the benefits of omega-3 fatty acids:

• Lower cholesterol levels

• Lower triglyceride levels

• Reduce the formation of plaque that clogs arteries

• Manage blood pressure levels

• Prevent inflammation of the blood vessels

• Reduce the risk of abnormal heart rhythm, preventing cardiac death

Food is probably the best way to get omega-3 fatty acids. However, it is not possible to get the required amount of omega-3 fatty acids through food alone. You can considered one-capsule a day supplement called Seven Seas CardioMax High Strength Omega-3, which will help your body receive adequate amount of omega-3 fatty acids.

Pick up Last Minute Gifts She'll Love on This Valentine’s

In case you are looking for some amazing last-minute presents that every girl aspires to have, we found them: Here goes top Valentine’s gift ideas.

1. Flowers

Fashionable women might consider several contents of their closets but however, the most important thing, they also pay careful attention to the items that they put into their homes. A small bunch of flowers on a nightstand or in the center of a coffee table shall just add the right dash of elegance to a space. And your woman shall love it!

2. Scented Candle

Suggestive of an intimate night, a scented candle is an affordable and romantic gift. It is lit in a strategic spot when she gets home or wherever else it is you wish to take her. 

3. Coffee Mugs

Living in cold months can be especially hard on fairer gender. Holding comfortable cup of cocoa is a great way to fight off the early morning, late night chill, isn’t it? This present is simple and unassuming; a ceramic pair like this is more romantic than you actually think. 

4. Jewelry, Watch

Gifting your lady jewelry can be a bit of a gamble. But, in case you do decide to get her one this year, stray from predictable. So, gifting a watch which is literally elegant yet not too showy and made by a trusted brand is sure to hit the right note. 

5. Casual Clothing

You can move over the usual sweat pants/ printed pajamas. Gifting your lady knit pants on this Valentine’s Day is as comfortable as they are sexy. This gift shall become her at-home staple. You can also talk about a little extra everyday sexiness to lounging around.

6. Fragrance/ Perfume

There is nothing better than a fragrance in a sweet bottle to gift a woman any time of the year, including Valentine’s Day. The choice is yours, but try going for a light floral scent like Lovely Sarah Jessica Parker Perfume, as it won’t overpower her natural smell.

7. Lingerie

This is the ultimate Valentine’s Day gift for her! Every woman likes to feel sexy, and a matching top and bottom combo shall put both of you in perfect mood. We recommend the highest-quality lingerie available out there.