Sun Protection Is Extremely Important

The incidence rate of skin cancers, particularly melanoma, has increased over the past decades due to excessive exposure to sun. Overexposure to sunrays is broadly accepted as one of the underlying causes of skin diseases. Medical experts opine that the risk of skin cancer can be dramatically reduced by preventing sun exposure.

The harmful ultraviolet (UV) rays emitted from the sun can cause sunburn and melanoma. So, prevent your skin from the harmful rays by following these vital steps –

• Limit midday sun exposure – The sun emits harmful UV rays more between 10 a.m. to 4 p.m. So, try to limit the exposure during these hours; better if you stay away from them.
• Check out UV index – Adopt sun safety measures when UV rays are extremely high or above the normal range.
• Wear protective clothing – Loose fitting clothes provide good protection from the sunrays. Wear a hat or cap that provides all round protection to your eyes, ears, neck and back.
• Use sunglasses – Make sure you use sunglasses that provide 100% protection from UV rays; this prevents eye damage.
• Apply sunscreen – Apply a quality and board-spectrum sunscreen of SPF of at least 15 or 30. Reapply every two hours if you are supposed to stay outdoors for a long time.
• Get under the shade – Look for a shade when you suspect UV rays are stronger.

Special care should be taken when it comes to protecting children from sun. Children are more susceptible to sun than adults are, as they are in a state of growth and development, plus their skin is quite sensitive and delicate. Schools are the most important sources to educate and promote about sun protection by conducting programmes.

At PharmacyOutlet, you can acquire some clinically proven medical products that are useful in protection your from UV rays. To know more about sun protection, you can visit your GP.