Omega 3 Supplements for Healthy Heart

Most people eat too much of fat, infusing many calories in the body. In addition to lack of exercise, people are becoming more vulnerable to obesity and diabetes, which are the potential risk factors of heart disease, leading to premature death. Are omega 3 fatty acids supplements useful in preventing heart disease?

Omega-3s are very important nutrients, which are a form of good fats. Although your body requires two forms of omega fatty acids – omega-3 & omega-6, it is the former that gets a lot of significance. Research has found that omega-3 fatty acids can help prevent heart disease in healthy people.

Heart disease is caused by a common condition called atherosclerosis, which is characterized by the fatty deposition or plaque formation in the blood vessels or arteries. These blood vessels supply blood, oxygen and nutrients to the heart muscles. In chronic cases, the coronary blood vessels become so narrow that the blood supply to the heart is decreased, causing angina (chest pain) and even heart attack.

Why omega 3 supplements?

Omega-3 fatty acids are known to reduce cholesterol and triglycerides level. Experts have revealed that people who consume foods rich in omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) often have lower risk of developing coronary heart disease (CHD). DHA and EPA are a form of omega-3 fatty acids. They are found in fatty fish such as trout, salmon, tuna, sardines, herring and mackerel. They are also found in canola oils, flaxseeds, soy, olive, walnuts and other nuts.

Here are the benefits of omega-3 fatty acids:

• Lower cholesterol levels

• Lower triglyceride levels

• Reduce the formation of plaque that clogs arteries

• Manage blood pressure levels

• Prevent inflammation of the blood vessels

• Reduce the risk of abnormal heart rhythm, preventing cardiac death

Food is probably the best way to get omega-3 fatty acids. However, it is not possible to get the required amount of omega-3 fatty acids through food alone. You can considered one-capsule a day supplement called Seven Seas CardioMax High Strength Omega-3, which will help your body receive adequate amount of omega-3 fatty acids.