Keep Your Bones Strong & Healthy

Ageing is one of the reasons why your bones lose strength. Osteoporosis is a common bone condition, which is usually seen in elder people. That’s because they tend to lose bone mineral density as the age progresses. However, in recent times, there is plenty one can do to slow down or delay bone loss process and prevent osteoporosis.

Osteoporosis, in later life, increases the risk of fractures. The signs and symptom of osteoporosis are backache, multiple joint pains, generalised weakness and stopped posture. It usually aggravates at the age of 65. Post-menopausal women are the common victims of this bone condition, because of physiological or hormonal changes in the body. Experts explain that there are few things people (especially elders) can do to strengthen their bones, reduce the risk of falling and prevent fractures.

Stay active

Generally, our physical activity level goes down with ageing. You may not feel like doing exercise due to lack of energy and physical issues like painful joints and stiffness. Physical inactivity can make your bones and muscles lose strength, thereby increasing the risk of osteoporosis. By keeping yourself physically active, you greatly reduce the risk of bone loss. With mild to moderate physical activities such as walking and running, you can improve your body balance and bone health.

Eat Healthy

Many elders experience loss of appetite and eating less makes their body weak, as they do not get enough nutrients to keep their bone strong and healthy. Nutritionists always recommend elders to eat a well-balanced diet that include vegetables, fruits, dairy, proteins and carbs. Your bones and muscles need enough amounts of protein, calcium and vitamin D to function optimally. You can consider taking dietary supplement that contains calcium and vitamin D. You can get various Health & Nutrition supplements to prevent osteoporosis through pharmacyoutlet.co.uk.

In the United Kingdom, each year nearly 300,000 elder people suffer from fractures majorly due to osteoporosis. It is essential to see your GP once you experience symptoms such as weakness, multiple joint pains with stiffness, backache and painful feet.

Ageing & Vitality

Stay Healthy! Look Younger! Live Longer!

Ageing is a natural biological process that refers to the physiological changes in the body throughout the life span. It results into difference in anatomical and physiological functions between the youth and elders. As the age progresses, your bodily organs undergo atrophy and function less as compared to the time when you were young. You can say ageing is an inevitable process that one needs to go through.

Nevertheless, you can take some actions to improve your overall health and appearance so that you can increase your life expectancy. According to scientists, you can control nearly 70% of the factors that affect your longevity. The remaining 30% factors are controlled by your genetic disposition. Many effects of the ageing and ageing-related diseases are preventable and treatable to some extent. Early diagnosis and early treatment is the key.

Ageing is an intricate mechanism. The life expectancy in the year 1786 was 24 years. In the next hundred years, it has increased two-folded due to better diet and medical interventions. Considering the advanced medical interventions, it is opined that the life expectancy can be increased significantly.

The key to stay healthy and enhance longevity is to delay the age-related problems in your later life. The causative factors behind ageing are being understood. By preventing the causes, you can slow down the process of ageing.

Anti-ageing Tips

• Exercise Regularly – Exercise improves your overall blood circulation. This allows every organ of your body to receive adequate blood to function aptly.
• Eat Right – Diet plays a great role in ageing. A well-balanced diet on a daily basis increases your longevity. Include fresh fruits, vegetables, fish, dairy, nuts, seeds and whole grains. Make sure you eat foods rich in powerful antioxidants.
• Dietary Supplements – Many people do not get essential nutrients from food alone; they need an extra boost of dietary supplement. For instance, Sanatogen Vital Tablets contain important nutrients that can help slow down ageing. You can consult your GP to more about food supplements that can help delay ageing.

It is highly recommended that you be aware of the latest anti-ageing information so that you can improve your life expectancy. Time is indeed a useful essence.

Dietary Supplement Can Control Junk Food Desires

Are you a junk food lover? If yes, then there is some good news for you! Scientists in the UK opine that there is a remedial solution to reduce junk food desires. They have found an ingredient in food supplements that may help curb people’s desire for junk or unhealthy foods.

A medical research team analysed a supplement called inulin-propionate ester and found that it dramatically reduced the craving for junk food. In addition, it made the participants eat less in proportions. This is beneficial for people who are obese and suffer from canine hunger.

What is Inulin?

Inulin is a kind of dietary fibre that allows the production of good bacteria in the gastrointestinal tract. They produce a molecule called propionate, which is secreted when a person is satiated or stuffed. The gastric system sends signal to the brain that the person is full now. Few dietary supplements contain inulin-propionate ester that is responsible for encouraging gut bacteria to secrete 2.5 times more filling agent i.e. propionate.

The Study

Researchers selected around 20 participants to analyse the effect of inulin on the appetite. They were provided with milkshake that contained 10 grams of regular inulin and inulin-propionate ester. After feeding, they were shown pictures of low and high calorie-content foods such as salad, fish, chocolate and cake while they were put on MRI scanner. Experts were paying more attention to the centres of the brain that increase or decrease the food desire.

The results were interesting; those who had this compound showed less activity in craving centres of the brain. Their desire for high calorie foods was less. They were less excited after seeing chocolate and cake. The finding helped researchers conclude that inulin-propionate ester helps reduce not only junk food craving but also high-calorie-food consumption.

This explains that people who consume dietary supplement rich in inulin (Seven Seas Multibionta Vitality) may shed extra pounds. Such supplement can decrease the junk food craving activities in the brain, thereby helping in losing weight. Scientists also explain that some people naturally secrete gut bacteria that help them stay slim.

The study was relatively small and experts recommend more studies in analysing the link between inulin and food cravings. However, many researchers are accepting the results and finding food supplements beneficial.