Health Benefits of Cycling

Cycling is one of the most beneficial exercises that can help protect you from chronic diseases. It is a kind of low-impact workout for all age groups. It easily fits into your daily routine. For instance, you can ride a bicycle to the park, shops, school or work.

It’s cycle-to-work-day and it’s important to know the health benefits associated with cycling.

To stay fit and healthy, you need to perform physical activities. Regular workout can help prevent several diseases such as obesity, heart disease, diabetes, psychological issues, arthritis and even cancer. Cycling is one of the best ways to reduce the risk of aforementioned medical conditions.

Cycling and Fitness

You need not require performing rigorous exercises to stay fit. A low-impact exercise like cycling is enough to achieve an overall improvement in your health. It is:

• A perfect cardiovascular workout
• Easy to perform
• Good for increasing endurance and strength
• Time efficient
• A fun way of exercising

Health Benefits

Cycling is a type of aerobic exercise. This means your blood circulation is improved, your heart, lungs and blood vessels get a perfect workout. You will perspire and breathe deeper, which enhance your overall fitness level. Following are the health benefits of cycling –

• Enhances cardiovascular health
• Improves muscle strengthen, flexibility and joint mobility
• Decreases stress and anxiety
• Strengthens bones
• Weight loss
• Prevents and manages diseases like diabetes, high blood cholesterol, etc.

Cycling increases blood circulation throughout the system, allowing abundant blood to flow to the important organs of the body. At the same time, enough amounts of oxygen and nutrients are supplied to the organ for optimal functioning. It gives a proper work out to your heart and blood vessels, thereby decreasing the risk of high blood pressure and heart disease.

Cycling is an easiest way to exercise. It saves your money, helps the environment and keeps you rejuvenated throughout the day. It is better than other high-impact exercises. The best way to increase your cardiovascular health is to ride a bicycle for approximately 150 minutes every week.

Make sure you follow cycling safety tips – such as –

• Before you overtake, look behind and slow down
• Obey traffic rules and road signs
• Do not use headphones when you ride
• Do not use a cellphone while cycling
• Do not ride on pavements
• Watch out for parked cars and dogs

For more advice on cycling and its benefits, consult your GP or a physical trainer.