How to Get Rid Of Bad Cough

Constant cough can make your life miserable. Even a mild cough can be debilitating. Winter season often brings on hacking and spasmodic coughs that leave your chest muscles achy. Some of the most common causes of cough are cold, flu, allergies, asthma, acid reflux, smoking, dry air and respiratory infections. Even certain medications used for allergies and high blood pressure can cause cough.

Many times, people can get rid of their coughs with simple home care or by using cough lozenges, over-the-counter medications, avoiding allergens, or even just taking a hot shower. Find out some of the most effective ways to get rid of bad cough:

    

1) Drink plenty of water

Staying hydrated is the most important way to overcome cough. Cold, flu and respiratory infections can cause continuous nasal discharge due to excessive mucous secretion, which irritates your throat, causing cough. So, drinking plenty of water can loosen up the mucous and keep the mucous membranes moist.

   

2) Consider warm drinks and try lozenges

Drinking warm herbal tea or soup can greatly soothe your throat. There are many evidences to support this type of strategy. You can even try menthol cough drops or cough lozenges, which numb the back of your throat, thereby decreasing the cough reflex.

   

3) Take hot water bath and use humidifier

Taking a hot shower bath can help ease cough by loosening the mucous secretion in the nasal membranes. It can help ease bad cough that is not only caused by cold, but also by allergies. Dry atmosphere in the house can make your nose dry and irritated. So, use a humidifier to put back the moisture in the air.

    

4) Stay away from irritants

For some people, scented bathroom sprays and perfumes can give rise to cough or sinus irritation, secreting more mucous. One of the worst irritants in the air is smoke. Most smokers develop chronic cough. Hence, smokers need to quit smoking in order to get relief from cough.

    

5) Take cough medications

When hot teas, soups, cough lozenges and hot shower do not help, you can consider taking over-the-counter cough medicines. Decongestants, cough suppressants and expectorants are helpful. It is imperative that you use cold and cough medicines after speaking to your GP.

Check with your doctor if your cough persists for more than two weeks even after using cough medicines. More importantly, seek medical help right away if you have trouble breathing or coughing up blood.

Effective Ways to Manage Dry Cough

Usually, when you recover from a cold or flu, you may experience dry cough, which could irritate your throat. It is quite annoying to experience that constant tickling sensation in your throat. You really do not want to be a person who starts hacking in a quiet room when a lecture is going on. Cough is just awfully uncomfortable.

A dry cough can be caused by allergies, dry air, sore throat, cold and exposure to dusty and windy environment. Irritation from dry cough is something you want to get to get rid of as quickly as possible. Find out some of the effective ways to manage drug cough efficiently:

1) Honey – One of the best and quickest ways to overcome drug cough is honey. This waxy, sweet yellow liquid will coat, soothe and moisten your throat to stop your hacking cough.

2) Chicken Soup – A chicken broth soup is very warm and comforting to your whole respiratory tract. It soothes dry cough instantly.

3) Steam Inhalation – Steam inhalation through a vessel of boiling water or a hot shower bath is what you require when you have a dry cough.

4) Humidifier – The environment during winter is pretty dry, which can aggravate your sore throat and cough. So, using a proper humidifier is important.   

5) Cough Lozenges – Most cough lozenges contain menthol, which is the best remedy to ease a dry cough. It does so by promoting numbness to your throat. One of the best Cough lozenge is Strepsils Sore Throat and Cough Lozenges

6) Cough Suppressant – If you experience dry cough while sleeping, an over-the-counter cough suppressant would be of great help.

If your cough persists for more than a week, see your GP. Persistent cough can be due to some underlying respiratory conditions such as bronchitis, asthma, emphysema, etc. Identifying and correcting the underlying cause can help you to overcome chronic dry cough.

Potential Benefits of Using Aloe Vera Natural Soap

Aloe Vera Natural Soap is produced and developed with all kinds of ingredients that have healing properties. Known for its significant medicinal properties, Aloe Vera is one of the most soothing and rejuvenating plants. It has been used as a traditional medicine since ages; while in modern times, the extract of Aloe Vera is used for a variety of skin treatments, bathing and cosmetic products, soaps and shampoos, and many more.

Aloe Vera is also taken orally to treat a wide range health issues. It is considered a powerful health-boosting tonic. What makes Aloe Vera such as great medicinal plant? Actively loaded with polysaccharides and glycoproteins, Aloe Vera has a broad range of therapeutic properties.

Here are the potential benefits of using Aloe Vera natural soap:

Moisturises the skin

When applied to the skin in the form of natural soap, cosmetic or even raw, Aloe Vera is quite moisturizing. Plus, its emollient property helps relieve dry, itchy skin. It also promotes healing of the skin in people with eczema and psoriasis.

Reduces inflammation

Using Aloe Vera soap or applying raw Aloe Vera topically is known to relieve inflammation. Hence, it is useful for people who have dermatitis and other inflammatory skin diseases.

Combats bacteria

Aloe Vera is a natural antimicrobial that kills pathogenic bacteria responsible for acne breakouts and pimple scars. Also, it has skin lightening properties. Furthermore, Aloe Vera helps reduce the appearance of wrinkles and blemishes, thereby prompting youthful complexion.

Soothes burns

It is a known fact that Aloe Vera is used to treat sunburn since ancient times. This cooling gel eases soreness, skin tightness and even second degree burns.

Using Health Aid Aloe Vera Soap regularly removes dead skin, rejuvenates and lightens the skin. If you are looking to improve your overall skin tone and texture, an Aloe Vera soap would prove to be extremely beneficial.

Uses and Benefits of Neck Collar

A neck collar, or cervical collar, is an orthopaedic device used to support the neck. It is used in an emergency situation when a person suffers from traumatic head or neck injuries. However, it can be used to treat other orthopaedic conditions such as cervical spondylosis, post-surgical rehabilitation of the spine, and cervical neck pain. 

A cervical collar is used therapeutically to relieve pain and re-align spinal cord. A patient may need a neck collar to support the neck while recovering from a surgical intervention of neck or spine. Find out the uses and benefits of neck collar:

Head or Neck Injury

A cervical collar is of great help in case of serious head or neck injury. It helps stabilise the injured person’s neck area that comprises the spinal cord and the brain, thereby preventing further injury. Also, it helps reduce the risk of spinal damage, paralysis and even death.

Rehabilitation

A neck collar is often advised during recovery from head injuries, or traumatic neck, or spinal surgery. It helps immobilise the injured area and release stress from that particular area. Usually, doctors advise people to use a cervical collar until the healing process ends.

Therapeutic Use

Cervical collars are used to manage neck and spinal cord conditions that may include whiplash, sprains and strains, and spinal cord alignment. In these conditions, the spinal tissues are severely injured. Other conditions in which a neck collar is useful are hyperextension, traumatic injuries, hyperflexion, rotation injury, whiplash, dislocations and intervertebral disc herniation.

Neck Pain & Stiffness

Neck pain with stiffness is one of the most prevalent health issues in the UK. Certain musculoskeletal issues can lead to neck pain and stiffness. Almost 90% of neck pain results from acute or frequent neck injuries or common strains or sprains.

Cervical Radiculopathy

Cervical disc herniation, tumours, traumas and rheumatic conditions can lead to nerve damage, causing cervical radiculopathy. Along with exercise and proper rest, you need a cervical collar to manage cervical radiculopathy. This condition is characterised by a pathological process that involves nerve root, trauma and disc herniation.

A neck brace is one of the most important orthopaedic aids that help relieve neck pain. Ask your GP to know more about proper use of neck collar.

Check out some important orthopaedic mobility aids such as neck collar, arm/shoulder sling, compression socks, arthritic gloves, tri-fit maternity belt, hot & cold therapy disc and many more only at PharmacyOutlet.co.uk.

10 Common Winter Illness

Winter is one such season when plenty of pesky germs thrive and plague people. The cold and flu viruses often survive in cold weather when people tend to spend more time indoors. Some health issues, such as sore throat, asthma and cold sores, are often triggered and aggravated by cold weather. 

Let us take a look at 10 common winter health issues:

1) Cold

Cold is preventable simply by improving your personal hygiene. You can destroy cold-causing germs by simply washing your hands regularly. These germs invade the body by touching common objects such as light switches or door handles. It is better to use disposable tissues instead of handkerchief in order to prevent cold. Check with your GP for cold medicines.

2) Flu

Flu is one of the most common illnesses in winter. People with diabetes, kidney diseases and other chronic health issues are at the risk of catching flu easily in cold weather. The best way to prevent flu is vaccination. You can check with your GP to know more how to stay away from getting flu.

3) Cold Sores

Cold sores are small fever blisters that are seen around the lips or mouth. Cold sores are caused by Herpes Simplex Virus (HSV), which strives in the cold climate. Usually, cold sores are self-limiting. Your doctor may prescribe skin ointment or skin creams that helps treat these fever blisters.

4) Cold Hands

A condition called Raynaud’s Phenomenon is very common in winter. It is a condition in which your finger and toes become painful with change in colour. Your fingers may go white, blue and then red, followed by numbness. This is a sign of poor blood circulation. To overcome such condition, you can wear gloves, socks and shoes. More importantly, avoid smoking.

    

5) Sore Throat

Sore throat is quite common in winter, which is often caused by viral infections. Extreme cold and fluctuations in temperature can give rise to sore throat. One of the quick and easy ways to relieve sore throat is warm water gargling. Although it will not cure the condition, but its anti-inflammatory effect can soothe the throat.

6) Asthma

Cold weather is one of the triggering factors of asthma symptoms such as cough, wheezing and breathlessness. Hence, experts advise asthmatic subjects to be more careful in winter. The best way to prevent asthma attack during winter is to stay indoors. Wear a protective mask if you are ought to go outdoors. Keep a rescue inhaler always with you.

7) Norovirus

Norovirus is also called winter bug. It is an infectious stomach bug that causes profuse diarrhoea and vomiting. It is an unpleasant illness, which usually subside within a couple of days. First and foremost, you should drink plenty of water to prevent dehydration. See your GP if the symptoms persist for more than two days.

8) Joint Pain & Stiffness

People with arthritis often experience multiple joint pains and stiffness, and they aggravate during winter. There is no strong evidence that weather changes cause joint problems. Regular physiotherapy and warm application can help ease painful joint with stiffness.

9) Dry Skin

Winter is the most common risk factor of dry skin. When atmospheric humidity is relatively low, you are more likely to have dry skin. Regular moisturising is essential to prevent dryness. The best time to use moisturiser is after bath and before going to bed.

10) Heart Attack

People with history of heart disease are prone to heart attack in winter. That’s because cold weather increases blood pressure, putting much strain on heart to pump blood. Wrap up yourself when you go outdoors, wear hat and gloves. In short, cover yourself completely.

Important Aids & Products That Protect You From Bathroom Falls

For people who are less confident about their sense of balance and mobility, using a bathroom can be difficult. Elderly and disabled people often face problems while moving around the bathroom, increasing the risk of falls and injuries. Nevertheless, there are a few mobility aids available in the market, which can help reduce the risk of falls and slips in the bathroom.

Here are some important aids that are specifically designed for bathroom use:

1) Grab Rails & Handles

Bathroom grab rails & handles can be installed anywhere in your home, but they are more useful when installed in the bathroom. They are extremely useful for disabled and elderly people with limited range of movements, trouble while standing and sitting, and improper gait and balance. PharmacyOutlet, an online pharmacy, offers a wide range of angled and straight grab rails that allow the user to use them comfortably.

2) Bath Lifts

Bath lifts are very simple to install; all you need to do is place a bath lift in the tub. They can really make a world of difference to people with restricted movements. A bath lift is beneficial for those who prefer sitting upright and who require support to their back while bathing. Bath lifts with inflatable cushions provide great support and comfort.

3) Bath Steps

A bath step is a versatile mobility aid that helps the user to get in and out of the bathtub with great ease and comfort. PharmacyOutlet offers a wide range of bath steps that are slip-resistant and durable. Bath Steps provide extra support and stability in the bathroom. They are height adjustable, making one’s movement as easy as possible. For an additional support, you can use a transfer bench. A bath step reduces the need of bending, allowing the user to move in a very comfortable position.

4) Shower Chairs & Bath Seats

For elderly or disabled people who prefer taking shower, a shower chair or a bath seat is quite essential. It allows the user to save their energy by sitting comfortably rather than standing while taking shower. There are different types of shower chairs. For instance, you can use a folded shower chair that is mounted on the wall. Bath seats can be used in the bathtub. Most of them are anti-slip, making bathing more relaxing and easy.

5) Bath Mats

A bath mat is a very important bathroom aid that is used on the bathroom floor to provide extra comfort with anti-slip surface. It is much like a towel, which absorbs small amounts of water. Bath mats help reduce the risk of slips and falls.

PharmacyOutlet is one place where you can find superior quality bathroom or bathing aids and other essential mobility aids and accessories.

Advantages of Using A Bath Lift

Elderly and disabled people often face difficulties when it comes to bathing and hygiene. Such difficulties can cause discomfort and distress, and this can be more embarrassing due to lack of privacy and independence. Because of this, many people opt to invest in a bath lift.

Most bath lifts are a kind of simple seat that is securely fitted into the bath or bathtub. The bath lift should come to the level with the bath top on raising the bath lift in an upright position. That’s because when it comes to bathing, the person using it could sit in a bath lift comfortably and safely. One can move their legs and feet into the tub-filled water, and then lower the seat into the tub and enjoy bathing independently.

Here are the advantages of using a bath lift:

·         The main advantage of fixing a bath lift in your bathroom is that it provides great comfort, convenience and independence to elderly and disabled people.

·         It can be operated with a hand-held remote so that the family member or caregiver can safely move the individual into and out of the bathtub.

·         It is supportive and comfortable.

·         The main safety feature is that it will easily move a person in and out of the bath without much effort.

·         A bath lift is a very cost-effective solution for elderly and people with certain disabilities

For more information on bath lifts, bath cushions or bathing mobility aids, you can visit PharmacyOutlet.co.uk. If you are not sure about choosing the best bath lift, check with an expert, who will be able to assess the most suitable alterative to fulfil your needs.

PharmacyOutlet is an online pharmacy that provides medications, healthcare products, mobility aids and many more. You will find a great number of mobility accessories that are useful for elderly and disabled people.

Stroke May Affect Your Mobility

People with history of stroke are known to have physical, psychological and even muscular issues that can affect their mobility. It is imperative that you check with your doctor to nullify the effect of such issues in order to enhance your recovery from stroke. Clinical examination, including physical and psychological, assessment is required, so see your GP.

Stroke occurs when the blood supply to the brain is either reduced or interrupted. Inadequate supply of blood means your brain is not able to receive enough oxygen and nutrients, which can cause brain cells to die. Researchers have found that stoke can greatly affect your mobility, as it is associated with central and autonomic nervous system.

Physical Issues

Your body may experience reduced or altered sensation on either side of the body. Due to this, you may feel numbness and weakness in your legs, which can make walking and moving difficult.

In addition, brain damage caused by stroke may not allow you to feel the sensation in legs and eventually you may not move it while you are walking. Some stroke subjects may even suffer from vision impairment, which can make mobility and body balance more challenging.

Psychological Issues

After stroke, gradually your stroke-associated physical issues can lead to psychological problems that can significantly affect your mobility.

For instance, you may develop a great fear of falling while walking, which can restrict your mobility. Also, stroke may make you feel more concerned and tensed, affecting your concentration and ability to move safely.

Muscular issues

Muscular issues caused by stroke can hamper the body balance, gait and mobility. Listed are a few common muscular and mobility problems associated with stroke:

1) Muscle Weakness – Your muscles need to be strong and healthy enough to support your body weight and move often.

2) Muscle Control Loss – Strong muscles help us to move from one place to another, and keep us in balance.

3) Altered Muscle Tone – Muscle stiffness can reduce the ability to move and respond.

4) Ataxia – Although muscles work, the movements become weak and coordinate improperly in this condition.

5) Dyspraxia – Difficult in carrying out and performing certain movements.

You should talk to your GP about these health issues that substantially affect your mobility. Fortunately, you can manage most of these issues with appropriate medical care. These mobility issues, in some people, stay for longer period of time, especially in elders. However, with the help of mobility aids, they can easily and safely manage their mobility issues.

PharmacyOutlet, an online pharmacy, deals in a wide range of mobility aids that can prove useful for people who have mobility issues caused by stroke and other brain disorders. In addition to mobility aids, PharmacyOutlet offers a variety of over-the-counter and NHS prescription medicines that are effective against various health issues.