Enjoy Happy & Healthy Easter

It’s the time of year when chocolate bunnies and eggs are beginning to fill supermarkets. It’s the time when people get carried away while celebrating, neglecting their health. This year, Eater is celebrated on 16^th April.

Let’s take a look at some of the personal tips to have a happy and healthy Easter.

Savour Each Bite

It’s Easter! You can eat what you want (within limits) and have a glass of wine. It’s a great holiday, so stay away from overeating in the moments of emotion. Holidays are meant for memories to be made and to enjoy great time with your family. So, allow yourself with a few treats and savour your favourite treat, but do not indulge in overeating.

Tweak Your Tradition

It is always a great idea to go for something healthy. Try something on the healthier side, cook up fresh meat and cut down the sodium as much as possible.

Bring Healthy Options

If you are worried about overeating or going to a party without any healthy treat, try to bring your own. It is always a better idea to come with something special and healthy. You can bring a dish that you can snack on if you are health conscious. Veggies or homemade kale chips are better options.

Hide Easter Candy

It is always tempting to have some delicious Easter candies. In fact, having a few is okay. But make sure you avoid overdoing it. Keep them high and out of reach. It is fine to have some sugar rush, but excess sugar can make things a bit bad.

Fruits Snacks

Make your own fruit snacks using organic, fresh fruits rather than standard fruits snacks containing synthetic colours and artificial flavours.

Homemade Peeps

Easter without peeps is just like Christmas without milk and cookies. Again try to make your own peeps to stay away from those artificial dyes, carnauba wax and preservatives.

Follow these tips to make your Easter happy and healthy. You can even think of starting a supplement containing essential vitamins & minerals.

Kick start with health and nutrition this Easter with Pharmacy Outlet!

Things You Should Know About Good Friday

Good Friday is the most melancholic day of the Christian year. It’s the day our saviour died for us. It’s the day we were saved from the bondage of sins by the voluntary death of our God at the hands of man. It’s celebrated on 14^th April this year.

Here are a few things you should know about Good Friday:

Why the day is called Good Friday?

Factually, it’s not for the reason you may think. It must be tempting us to say the name must be derived from something good; unfortunately, that’s not the name comes from. Where the name does come from is a dispute. The exact origin of the term “good” is idiopathic. Some say it’s from “God’s Friday”. It is also argued that the name could be based on medieval use of the word holy, thus “Good Friday”.

What happened on this day?

There were many things happened on this day. During the night, Jesus was arrested and taken before the superior priests Annas and Caiaphas. According to gospels, Jesus was taken before Pilate in the morning, was mocked and beaten, was crowned with thorns, was condemned to death, carried the crushing burden of his cross, was crucified between two thieves, forgave those who crucified him, cried out and died.

How do we commemorate this day?

The Good Friday celebrations are connected with Easter. On this day, the church meditates on the passion of the Lord, adores the cross and intercedes for the salvation of the whole world. Good Friday is the only day on which the celebration of Mass is forbidden.

So, what’s good about this Good Friday?

Usually, we associated the term “good” with positive emotions such as love, peace, joy, etc. and certainly not with sadness or tears. Sometimes, those tears can be an outflow of what is good and that’s the aspect of humanity which mourns.

We celebrate the cross on this day. In Jesus, we can see sadness that can be a gift. His love and care led to tears, and his tears led to the cross. And when his tears, sweat and blood hung on the cross, the sacrifice was paid on our behalf. And this is truly good – God’s goodness.

So, what’s good about Good Friday is the God’s love and care expressed through compassion.

Let’s follow our God on this Good Friday and take up our cross and follow his compassion and action.

Let’s give hope to the hopeless, rest to the restless, voice to the voiceless and health to insalubrious.

Let’s do something good on Good Friday!

Pharmacy Outlet commemorates Good Friday by promoting good health!

Top 10 Perfumes perfect for Mom This Mother’s Day

Mother’s Day gifts are not easy to choose.

Flowers are overdone. Clothes are a bit tricky. Chocolates suggest no thought.

A present for the most important woman in your life must be really good. You are thanking her for her never-ending and often-thankless work. Why not think of a perfume?

Check out some of the new, perfect-for-spring perfumes that will definitely make your mother’s day more special.

Perfume is the ideal gift for any woman. And if is the right perfume for your mom, she will be forever thankful.

Why? Scent is directly linked to your senses and memory. Every time she uses it, it will be reminded of your unconditional care, love and appreciation.

Here are the top 10 perfumes you can think of gifting your mom:

1) Dolce By Dolce & Gabbana

2) Armani Si Women

3) Florabotanica Balenciaga

4) Bvlgari Mon Jasmin Noir L'eau Exquisite

5) Chloe Love Story

6) Flora By Gucci EDP

7) J’Adore by Dior

8) Daisy Dream by Marc Jacobs

9) Jimmy Choo EDP-S

10) Miss Dior Le Parfum

Gift a perfume and see the excitement on her face. We are sure you will be thrilled!
Show your unconditional love and gift her one of the above-mentioned perfumes.Pharmacy Outlet is offering 10% discount on all fragrances to celebrate this Mother’s Day! Enter Coupon Code:- MOTHERSDAY10

Best Gift Ideas For Mum

Mother’s Day, is on Sunday, March 26.

So treat your lovely mom this Mother’s Day…

A perfume is the ideal gift. It exhibits thought, effort and comforting scent and if you pick her favourite one, she will be thanking you forever.

Scent is one of the strongest links to memory.

It will remind her every time she wears it of your love and appreciation.

Celebrate this Mother’s Day with Pharmacy Outlet! Get flat 10% discount on fragrances! Make sure you enter coupon code MOTHERSDAY10 at checkout.

What Happens After You Quit Smoking?

It’s high time to quit smoking if you are a chronic smoker. Never delay your plans when it comes to smoking cessation. Right now is the perfect time to quit smoking. Do you know why? You will start feeling better within 20 minutes of quitting. In long run, you can reap maximum health benefits by saying goodbye to smoking.

Here are some of the most important changes that occur in your body after you stop smoking, according to minutes, hours, day and years. Some of the health benefits of smoking cessation may even surprise you.

Within 20 minutes

The positive effects of quitting start within 20 minutes. After 20 minutes of your last cigarette, your heart rate and blood pressure will begin to drop.

Within 2 hours

After two hours of smoking cessation, your pulse and blood pressure will be within normal limits. Your overall blood circulation will significantly improve. You may experience nicotine withdrawal symptoms after two hours of quitting, which include intense cravings, frustration, anxiety, dizziness, trouble sleeping and altered appetite.

After 12 hours

After 12 hours of your last cigarette puff, the toxic compound, Carbon Monoxide (CO), decreases dramatically. CO is a harmful substance that can prevent the cells from receiving or binding oxygen. Lack of oxygen can cause serious heart problems and other health issues. By decreasing CO levels in the body, smoking cessation increases the amount of oxygen.

After 24 hours

The risk of heart disease gradually declines within 24 hours of quitting. Eventually, the risk of cardiac arrest is also reduced. That’s because of the improved blood circulation. Smoking hardens your arteries, making your blood circulation sluggish.

After 48 hours

The inability to taste and smell well is the most obvious complication of smoking, though not life-threatening. Within 48 hours of cessation, your nerve endings regrow and nerve impulses improve, enhancing your ability to taste and smell. Ultimately, you will start appreciating the finest things in your life.

After 3 days

After 3 days of quitting, the nicotine in your body is eradicated, which means the withdrawal symptoms may peak. You might experience headache, nausea, anxiety, irritability, depression and cramps. This is the phase that can be a bit difficult.

Within 3 weeks

You will be able to feel energetic and perform exercises within 3 weeks of smoking cessation. During these 3 weeks, your body gets time to regenerate, repair and heal. By this time, your blood circulation and cardiovascular function will greatly improve. In addition, your lungs get clear, making breathing effortless.

After 9 months

The important parts of your lungs begin to repair and your immune system improves. Eventually, you can combat infection and clear your lungs. Also, after 9 months, your withdrawal symptoms subside completely.

After 1 year

It’s a big achievement! After a year of smoking cessation, the risk of heart disease and stroke reduces drastically. More importantly, your risk of dying from cancer will drop by nearly 20 percent. Ten years after smoking cessation, the risk of getting cancer comes down.

One of the long-term benefits of smoking cessation is increased life expectancy. Quit today, and you can live a healthy and happy life! You can take help of smoking cessation aids such as Nicorette Nicotine gums or patches. Before using any quit smoking products, make sure you see your GP.

On this “No Smoking Day”, PharmacyOutlet is offering flat 20% off on smoking cessations. To avail the benefits, enter coupon code NOSMOKING20!

Omega 3 Supplements for Healthy Heart

Most people eat too much of fat, infusing many calories in the body. In addition to lack of exercise, people are becoming more vulnerable to obesity and diabetes, which are the potential risk factors of heart disease, leading to premature death. Are omega 3 fatty acids supplements useful in preventing heart disease?

Omega-3s are very important nutrients, which are a form of good fats. Although your body requires two forms of omega fatty acids – omega-3 & omega-6, it is the former that gets a lot of significance. Research has found that omega-3 fatty acids can help prevent heart disease in healthy people.

Heart disease is caused by a common condition called atherosclerosis, which is characterized by the fatty deposition or plaque formation in the blood vessels or arteries. These blood vessels supply blood, oxygen and nutrients to the heart muscles. In chronic cases, the coronary blood vessels become so narrow that the blood supply to the heart is decreased, causing angina (chest pain) and even heart attack.

Why omega 3 supplements?

Omega-3 fatty acids are known to reduce cholesterol and triglycerides level. Experts have revealed that people who consume foods rich in omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) often have lower risk of developing coronary heart disease (CHD). DHA and EPA are a form of omega-3 fatty acids. They are found in fatty fish such as trout, salmon, tuna, sardines, herring and mackerel. They are also found in canola oils, flaxseeds, soy, olive, walnuts and other nuts.

Here are the benefits of omega-3 fatty acids:

• Lower cholesterol levels

• Lower triglyceride levels

• Reduce the formation of plaque that clogs arteries

• Manage blood pressure levels

• Prevent inflammation of the blood vessels

• Reduce the risk of abnormal heart rhythm, preventing cardiac death

Food is probably the best way to get omega-3 fatty acids. However, it is not possible to get the required amount of omega-3 fatty acids through food alone. You can considered one-capsule a day supplement called Seven Seas CardioMax High Strength Omega-3, which will help your body receive adequate amount of omega-3 fatty acids.

Pick up Last Minute Gifts She'll Love on This Valentine’s

In case you are looking for some amazing last-minute presents that every girl aspires to have, we found them: Here goes top Valentine’s gift ideas.

1. Flowers

Fashionable women might consider several contents of their closets but however, the most important thing, they also pay careful attention to the items that they put into their homes. A small bunch of flowers on a nightstand or in the center of a coffee table shall just add the right dash of elegance to a space. And your woman shall love it!

2. Scented Candle

Suggestive of an intimate night, a scented candle is an affordable and romantic gift. It is lit in a strategic spot when she gets home or wherever else it is you wish to take her. 

3. Coffee Mugs

Living in cold months can be especially hard on fairer gender. Holding comfortable cup of cocoa is a great way to fight off the early morning, late night chill, isn’t it? This present is simple and unassuming; a ceramic pair like this is more romantic than you actually think. 

4. Jewelry, Watch

Gifting your lady jewelry can be a bit of a gamble. But, in case you do decide to get her one this year, stray from predictable. So, gifting a watch which is literally elegant yet not too showy and made by a trusted brand is sure to hit the right note. 

5. Casual Clothing

You can move over the usual sweat pants/ printed pajamas. Gifting your lady knit pants on this Valentine’s Day is as comfortable as they are sexy. This gift shall become her at-home staple. You can also talk about a little extra everyday sexiness to lounging around.

6. Fragrance/ Perfume

There is nothing better than a fragrance in a sweet bottle to gift a woman any time of the year, including Valentine’s Day. The choice is yours, but try going for a light floral scent like Lovely Sarah Jessica Parker Perfume, as it won’t overpower her natural smell.

7. Lingerie

This is the ultimate Valentine’s Day gift for her! Every woman likes to feel sexy, and a matching top and bottom combo shall put both of you in perfect mood. We recommend the highest-quality lingerie available out there.