Monday, 26 December 2016

Ways To Stay Physically Active In Your Golden Years

It is important that you maintain an active life at all times, irrespective of your age and gender. Of course, there are a few physical impediments that might come up. However, you can adapt healthy lifestyle that helps you stay active and enjoy life to the fullest.

There are plenty of options to be physically active if you are in your golden years. More interestingly, you will be amazed to find out that it is not tough as it may seem. Before starting with this kind of transformation process, you need to keep a few things in your mind. First and foremost, be aware of the fact that certain activities are not recommended to all elderly people. It is imperative to analyse the activities that are advised to elderly. Hence, it is always safe to check with your doctor or physical therapist before getting start with physical activities.

Find out the secrets for healthy body in elderly people:

1) Mild Exercise

Generally, indulging in some form of mild exercises is one of the best ways to stay active no matter what your age is. Brisk walking, jogging and swimming can be of great help. Gradually, you can see a physical therapist to get some light dumbbells so that you can re-build your strength.

2) Gardening

Gardening is probably the most effective ways of leading an active life, as it does not pose any threat to the health. You can simply witness your backyard garden with some fresh and rejuvenating air. You can enjoy work with useful tools such as garden working set, garden kneeler, etc.

3) Childhood Games

Childhood games always stick with us, regardless of the years passed. You can relive childhood games that can keep you physically fit and smiling for hours. Just by playing parachute in your backyard you can maintain an active and healthy life.

4) Massage & Exercise Ball

When it comes to physical tools for elderly people, several types of exercise balls can help keep up active life. Exercise and massage balls or medicine ball are an excellent way to promote movements, especially in elders with joint stiffness and pain. One can start with small hand balls and then switch on to bigger ones.

5) Water Activities

Water activities are fun, plus they are extremely healthy and beneficial for elderly people to perform. Consider water aerobics or other activities at swimming pool every week. Check with an expert to know more about safe water activities.

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