Bed Mobility Aids That Help Have A Sound Sleep

The bedroom is probably one of the most important rooms in your house. We often spend most of our time there and it is the best place to unwind and relax after a hectic or stressful day. Elderly and disabled people usually find difficulty in getting a good night’s sleep due to several reasons. There are a few products available, which can make their bedroom more comfortable, promoting sound sleep.

Listed are the bedroom/bed aids that can help you in having a good night’s sleep:

1) Bed Rails

Bed rails are effective bedroom aids ideal for many people. They offer an easiest way to lift yourself in and out of the body and help move and adjust for a comfortable and good night’s sleep. There are a wide range of bed rails available for single, double and even king-size bed types.

2) Pillow Lifters

Portable and air-filled pillow lifters are a great way to support your neck and head while you fall asleep. All you need to do is place the deflated lifter under the pillow, connect it to a power source and simply flick the switch. Eventually, it helps lift you from a lying position to a seated position. Air-filled pillow lifters are designed to be anti-slip and quiet.

3) V-Shaped Pillows

Conventional pillows, undoubtedly, provide a good’s night sleep; however, when it comes to resting in a sitting position, you require extra bit of support, which is why you need a V-shaped pillow. They provide support not only to your head but also to your neck and shoulder. More importantly, they allow you to be in a correct posture while sleeping in a sitting posture.

4) Mattress Elevators

Another important bedroom aid is a mattress elevator. It is a mechanical filter that is placed under the mattress. It offers a very sturdy and smooth raise, allowing your mattress to adjust according to your needs such as sitting up in the bed to eat, read or watch TV. Also, it makes easier for the user to get in and out of the bed.

Acquire these bedrooms aids and help yourself from getting a sound sleep to recover from a hectic day. PharmacyOutlet deals in a variety of bedroom mobility aids.

Safer Activities For Seniors To Stay Healthy

No matter what your age is, maintaining a healthy and active life is essential. As the age progresses, certain physical impediments are inevitable. However, you can choose a healthy lifestyle to stay active and enjoy life to the fullest. There are a few safer activities to stay healthy even if you are in your golden years.

1) Enhance Mobility

Limited mobility is a common issue in elderly and disabled people. You can make use of mobility aids such as walking sticks, wheeled walkers to give your body a little bit of physical activity. A wheelchair or mobility scooter is of great help when you are away from home.

2) Ensure Comfort

It is always better to make sure that you use things that keep you comfortable when you travel. A travel pillow can be beneficial in this regard. Also, additional slips if you plan to travel and stay for longer duration. A portable bed rail can make you feel comfortable at the hotel.

3) Unwind

It is important that you simply relax after travelling or performing any physical activity. Choose a peaceful destination that will instigate serenity. Stay away from hassle bustle of a busy city that could increase stress and discomfort.

4) Sports

Although every sport is not fit for elderly, there are a few one can choose from when you are in your golden days. Swimming is probably the safe and best sport to engage in your old age. Board games can also offer a good time.

5) Arts & Crafts

It is a fact that creativity can provide effective solutions to all problems in life. Arts and crafts are incredible when it comes to keep things off your mind and express yourself.

6) Group Activities

There are many group activities you can indulge in. You can have fun for a longer period of time without exerting yourself. Quiz books are an excellent way to enjoy group activities. They help boost physical as well as mental health for an active and happy life.

You can see your GP to know more about the things that can keep you active and healthy in our old age.

Ways To Stay Physically Active In Your Golden Years

It is important that you maintain an active life at all times, irrespective of your age and gender. Of course, there are a few physical impediments that might come up. However, you can adapt healthy lifestyle that helps you stay active and enjoy life to the fullest.

There are plenty of options to be physically active if you are in your golden years. More interestingly, you will be amazed to find out that it is not tough as it may seem. Before starting with this kind of transformation process, you need to keep a few things in your mind. First and foremost, be aware of the fact that certain activities are not recommended to all elderly people. It is imperative to analyse the activities that are advised to elderly. Hence, it is always safe to check with your doctor or physical therapist before getting start with physical activities.

Find out the secrets for healthy body in elderly people:

1) Mild Exercise

Generally, indulging in some form of mild exercises is one of the best ways to stay active no matter what your age is. Brisk walking, jogging and swimming can be of great help. Gradually, you can see a physical therapist to get some light dumbbells so that you can re-build your strength.

2) Gardening

Gardening is probably the most effective ways of leading an active life, as it does not pose any threat to the health. You can simply witness your backyard garden with some fresh and rejuvenating air. You can enjoy work with useful tools such as garden working set, garden kneeler, etc.

3) Childhood Games

Childhood games always stick with us, regardless of the years passed. You can relive childhood games that can keep you physically fit and smiling for hours. Just by playing parachute in your backyard you can maintain an active and healthy life.

4) Massage & Exercise Ball

When it comes to physical tools for elderly people, several types of exercise balls can help keep up active life. Exercise and massage balls or medicine ball are an excellent way to promote movements, especially in elders with joint stiffness and pain. One can start with small hand balls and then switch on to bigger ones.

5) Water Activities

Water activities are fun, plus they are extremely healthy and beneficial for elderly people to perform. Consider water aerobics or other activities at swimming pool every week. Check with an expert to know more about safe water activities.

Useful Mobility Aids For Getting In & Out of bed

It is very easy to move around when your bones and muscles are strong and healthy. However, after attaining a certain age, simple daily activities such as getting in and out of bed becomes extremely difficult. Nevertheless, there are a few mobility aids and accessories that can make one’s life easy, especially elderly and disabled people.

Find out some of the most useful mobility aids for bed:

·         Bed Rails & Grab Handles

One of the most essential mobility aids for elderly is a bedrail. With a bed rail, senior citizens feel supported and comfortable while using the bed. The bed rail slides under the mattress with an individual’s body weight keeping intact. What’s more? A bed rail is useful for turning and repositioning during the night. Plus, it prevents fall from the bed. Grab handles are beneficial aids to maintain body balance while getting out of bed.

·         Bed Caddies

A bed caddie is one of the best inventions for elderly and people who have restricted movements. It helps pull the upper part of the body from the underlying mattress. Bed caddies are useful for people with back problems. They come in a form of strap attached to the bed frame, which helps people to pull themselves up, until upright.

·         Leg Lifts

Sometimes, elderly people just need a bit of extra help to lift their legs in and out of bed. A leg lift can be of great help to accomplish such task. It is made from a powerful webbed material along with a loop at the end.

The aforementioned mobility aids are pretty cheap. They can help in long run for elderly and disabled people so that they can maintain their independence. If you are a caretaker of your loved one or aging parent, these bed accessories can assist you with safe bed transferring practices, thereby ensuring utmost safety and security.

Check out PharmacyOutlet Mobility department to avail beneficial and valuable mobility bed aids and accessories.

Increasing Overall Comfort of an Elderly

Elderly and disabled people need extra bit of care. They are often susceptible to inactivity, which can make their life miserable. Some physical activities are not applied to all elderly people, while some are not even recommended after considering their current physical and mental health. It is imperative to analyse and evaluate the activities and necessary accessories that are required to increase the overall comfort of an elderly or a disabled person.

Elder people are prone to immobility issues such as arthritis that causes joint pains with stiffness and other nervous system disorders. Here are the accessories that can improve the overall comfort:

1) Wheelchair and Mobility Scooter

We are quite aware of the fact that many elder people find difficulty in walking and moving. Nevertheless, this should not stop them from moving one place to another. Fortunately, there are a wide range of wheelchairs and mobility scooters for all those disabled people and elders who are in need of such support.

2) All-Around Support

In addition to moral support, senior citizens need physical support. So, installing rails in the house for support and grabbing things can be of great help. Investing in a few reachers, stair rails, bathrooms rails and suction bars is not a bad idea. Do not hesitant to choose your options.

3) Ramps & Steps

Installing ramps in your house can make a great difference in the quality of life if your beloved elder one is confined to a wheelchair. Ramps are available as per your needs – such as channel ramps, threshold ramps, modular ramps and fibreglass ramps. Half step, bath step and outdoor door step can massively help elders and disabled people.

4) Walking Aids & Accessories

Senior citizens are always in a need of extra support while moving and walking. If they struggle moving around, mobility walking accessories such as walking sticks, walking frames and crutches can help them out to a great extent. A walking aid becomes essential when a person is suffering from a chronic medical condition that does not allow him or her to walk.

5) Trolleys & Trays

Seniors and people with mobility issues may also need a set of products such as trolleys and trays. One can find a wide gamut of adjustable trolley with plastic trays. A bed tray is essential for assisting elderly to remain mentally activity.

6) Special Accessories

Some medical issues do not allow people to hold or grab certain things or use them normally. In such situations, you can consider aids with reliable grips, special cups or cookware that have good grips. Although they may seem insignificant at first, they can truly bring a great change in the life of a senior citizen.

Apart from the aforementioned accessories, elders may require a number of mobility aids that can increase their overall comfort and improve their quality of life.

Tips To Manage and Avoid a Hangover

Bursting headaches, dizziness, sickness and dehydration are the consequences many binge drinkers face. They are the signs of hangover and can be managed with effective tips mentioned in this article.

Alcohol has diuretic properties, which means it eliminates fluids or water from the body. Hence, people who indulge in binge drinking are prone to dehydration. And dehydration is the main reason why people develop the symptoms of hangover.
Alcohol also causes stomach upset, which can lead to poor sleep. You still have some amount of alcohol in your body the next morning, causing hangover signs and symptoms. There is no cure to hangover. The best way to prevent a hangover is avoid drinking. However, if you decide to have drink, limit the intake, drink slowly with food and drink plenty of water.

Managing a hangover

Usually, you may get up in the morning feeling extremely terrible after binge drinking. You should know that there is no cure for a hangover; however, there are few ways to subside the symptoms.

First and foremost, rehydrate your body by drinking plenty of water. Most symptoms of hangover subside simply by rehydrating the body. If you have muscles cramps and headache, over-the-counter painkillers are useful. Experts often prefer headache painkiller Paracetamol instead of Aspirin, as the latter can cause gastric irritation, aggravating hangover symptoms. An antacid may be helpful in settling upset stomach.

Preventing a hangover

1. Remember, moderation is the key, know your limits and have your drink accordingly.
2. Never drink alcohol on an empty stomach. Make sure you have a light meal that includes carbs and fats; this is will help reduce alcohol absorption.
3. Do not have dark-coloured alcoholic beverages if you are sensitive to them, as they contain chemicals that may irritate your arteries and brain tissues, making a hangover severe.
4. Drink water or non-frizzy drinks alternatively with each alcohol drink. Do not drink carbonated drinks, as they increase the rate of absorption of alcohol.
5. Before going to sleep, drink a glass full of water to nullify the effect of alcohol.

Do not drink alcohol on a hangover; this will aggravate your symptoms. Experts advise you to stay away from alcohol for at least 48 hours of binge drinking.

10 Triggering Factors Of Headache

Nasty colds and constant stress are not the only factors responsible for causing headache. Sleeping late and cleaning your home can also give rise to pain in head. Find out 10 such triggering factors that cause headaches:

1) Excessive Sleep

After a hectic week, we often tend to sleep more on weekends, which is one of the most common factors of headache. As the stress subsides, your stress hormone (cortisol) drops; this causes secretion of certain brain chemicals that send impulses to the arteries to constrict and dilate, causing a headache. So, avoid the temptation of relaxing during weekends. An eight-hour sleep daily is what you need.

2) Curb Anger

Your muscles in the back, neck and scalp stress up when you are extremely angry. This causes a throbbing sensation around the head, which is a sign of tension or cluster headache. So, whenever you feel angry, just breathe slowly and deeply. This will help you keep calm.

3) Bad Weather

Many people experience headache due to climatic changes such as high humidity, overcast skies, rising temperatures and stormy or windy weather. Atmospheric pressure changes can trigger certain chemicals in the body, which irritate nerves, causing headache. Unfortunately, there is nothing much you can do to prevent headache caused by bad weather, but you can use headache relief medicines as soon as the headache occurs.

4) Bright Lights

Glare and bright lights can induce headaches and migraines. Abrupt bright and flickering lights release certain brain chemicals that activate migraine attack. The best way to avoid such situation is using sunglasses. Polarised lenses are of great help when it comes to reduce glare. Also, make sure you adjust your computer monitor brightness.

5) Improper Posture

Poor posture for longer duration can cause tension in your back, neck and shoulders. This can lead to headache. Generally, one experiences throbbing pain in the forehead. Avoid standing and sitting in a single position for longer duration. Sit upright and support your lower back. Seek a physical therapist to identify and correct any posture issues.

6) Fragrances

Household cleaners and perfumed air fresheners contain substances that can trigger headaches. Some people are highly sensitive to smell. If you are vulnerable to headache caused by strong smells, avoid using fragranced products such as strong-smelling soaps, face washes, shampoos and conditioners. Make use of fragrance-free cleaners and air fresheners.

7) Certain Foods

A turkey and cheese sandwich or a small bar of dark chocolate is quite tempting, but keep in mind that it can cause headache. These foods contain certain substances that can bring on a headache or migraine. Other foods include cheese, fizzy drinks, fish and processed meat. The best way of prevention is to identify and avoid the food that is causing pain in head.

8) Ice-cream

When you bite an ice-cream, you are more likely to have a sharp, stabbing pain in the head. Cold things move through your mouth and back of throat, which can make you susceptible to headaches. Fortunately, headache caused by an ice-cream does not last long.

9) Sexual Headaches

Many men and women experience headache after a long-lasting session of sexual intercourse. Although it sounds funny, it is a fact. Medical experts think sexual headaches are caused by excessive pressure in the head and neck muscles. Most of the headaches can happen just before achieving orgasm and last for few minutes to an hour.

10) Grinding Teeth

Burxism (grinding teeth at night) can make your facial and jaw muscles contract, leading to dull headache. Your dentist can help you with an oral guard to prevent grinding of teeth during sleep.







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How to Keep Your Bones Strong In Old Age

As the age progresses, it is a fact that our bones lose strength. Nevertheless, there are a few things we can do to reduce bone loss and prevent the bone disease called osteoporosis.

In the United Kingdom, there are nearly 300,000 cases of fractures due to osteoporosis each year. As the disease progresses, elders are more likely to experience easy fractures of the hip or spine.
 
Osteoporosis is one of the most common conditions of old age. In this condition, your bones become thin and fragile, making them vulnerable to fractures. Even at the age of 65 there are a few things you can implement to strengthen your bones and reduce the risk of osteoporosis and fractures, such as:

Stay Active

It is true that our physical activity level reduces as we get older. We may feel listless to perform exercise. At the same time, old aged people have problems such as painful joints and stiffness. Physical inactivity can make your bones and muscles lose strength, increasing the risk of osteoporosis. Hence, it is important that you indulge in some form of physical activities for 20 to 30 minutes on a daily basis.

Eat Healthy

                
Many people experience loss of appetite as they get older and eating less means your body is deprived of essential nutrients that keep bones and muscles healthy and strong. Have a well-balanced diet that includes vegetables and fruits, dairy products, carbohydrates and proteins. Make sure you eat foods rich in protein, calcium and vitamin D. Calcium makes your bones strong and healthy, while vitamin D helps the body to absorb calcium.

Consider Vitamin D Supplements

Vitamin D is the most important nutrient for both bones and muscles. The body makes vitamin D through summer sunlight. People who do not get enough sun should consider taking vitamin D supplement. Foods rich in this sunshine vitamin are oily fish (salmon and mackerel) and eggs. It is not easy to meet the body’s daily requirement of vitamin D only through food; hence, it is important that you consider supplementation.

PharmacyOutlet, one of the UK’s leading online pharmacy, deals in a wide range of calcium and vitamin D supplements that can help keep your bones healthy and prevent osteoporosis. Just make sure you seek medical advice before using any supplement.

Tips for Contact Lens Users at Every Age

Contact Lenses

Contact lenses can improve how you see and feel about yourself and how people see you in lenses. Contact lenses moves with eyes of its users, in order to give full focus vision. There are generally two types of lenses: soft and hard, but there are others too as per there requirement and they are as such Extended wear lenses, Disposal wear lenses, Colored care lenses, Bifocal contact lenses They help their users to have a clear sharp, direct and edgy vision. They may also be preferable when a person has allergies or tends to form protein deposits on his or her contacts.

Contact lenses need various types of care depending on its types and there are some, which can be clean very quickly and easily. One using contact lenses should avoid sleeping while wearing contact lenses that are not extended wear. Extended ones are made and designed with high technologies, which allows more oxygen through the lenses for cornea and does not cause harm to it.

Tips for contact lenses users

   One should purchase or buy contact lenses from only genuine sellers. Online shopping of            Lenses can result in fraud

    One should quickly remove their lenses if they feel any itchiness and redness in their eyes.

   One should keep contact lenses cleaning solution with them for its need at any point of time.      This is very important because fresh cleaned lenses dose not harm any ones eye.

   One should not clean their lenses with tap water because it contains infectious                              microorganisms.

   One should always start inserting lenses from the same side or same eyes, which will result in      prevention from switching lenses for eyes.

   One should place contact lenses at their palm, pinching while holding it on or in between            fingers can increases the chances of being spoiled.

    One should protect their lenses from coming in direct contact with UV rays.

   One should use sunglasses to prevent problems of eyes

Benefits of contact lenses

If we talk about proper and correct vision, contact lenses give accurate and correct vision. One can feel the freedom from glasses, be active and can gain fresh looks. Contact lenses moves with eyes in order to give full focus vision. Contact lenses are easy to There are number of reasons because of which one can achieve freedom, looks and new lease of life by using contact lenses.

1) Seeing clearly – an individual gets a reflection and distortion free images in compare to glasses. Lenses doesn’t get splashed and they don’t steam up when an individual enters a warmer place.

2) Feeling free – lenses are lighter in weight. They do not bounce up while jumping. One using such lenses does not feel pain near nose and ear in compare to glasses. Once when a user put lenses in his/her eyes then they do not have to worry loosing or breaking them.

3) Looking good - Contact lenses improves the visionary angle of its users. They give natural looks in compare to frame and do not even come in between viewers observation of eyes make up as a barrier.

Accessories You Must Buy For Mobility Scooters

What is a mobility scooter?

Mobility scooters have become very popular and have turned out to be a major requirement of senior citizens.  These mobility scooters are similar to that of wheelchairs but they are less difficult to handle due to availability of electrical models. This mobility scooter is very helpful for people with systemic or whole body disabling condition. However, mobility scoters eliminate much of the manual strength problems but its steering mechanism requires upper body strength to control. These mobility scooters are available in number of types -

Various types of Mobility scooters:

• Small, light scooters for travel, which fold or are easily disassembled into smaller parts for transport.
• Large and heavy scooters for rough outdoor terrain
• Mid-range scooters, which are intended for both indoor and outdoor use.
• Slow and steady, used for shopping in stores and other places.
• Usually mid-range mobility scooters have a speed of about 5 to 7 mph (8 to 11 km/h).

Purpose behind buying mobility scooters

Main reason behind buying a mobility scooter is to travel distances then whether it is a long outdoor distance or short indoor distance. People who are not able to walk such distances are known to be the main users of these mobility scooters. These chairs have turned to be a helping hand solution for all those People who are dealing with health issues such as moderated arthritis, heart problems, lungs disease and senior citizens, who find it difficult to walk because of ageing factors, this group of people are the main targeted audience.

Required accessories for Mobility Wheelchair

While driving outdoor, one will need few mobility scooter accessories and to mention safety measures one should be equipped with horns, reflectors, and direction indicators. Some of the mobility scooter accessories made available through Independent Living Specialists including the following –

1) Mobility Scooter Flag

For being at safer end and identified from a distance, one must use a bright orange coloured flag. This will reduce the chances of getting into any kind of dangerous accidental conditions.

2) Mobility Scooter Bag

This carrier bag is an ideal accessory for any mobility scooter. It holds users belonging while he/she is on the road or has gone for shopping. This is an easily removable and attachable form of a bag. Checkout out our range of Mobility Scooter Bags

3) Mobility Scooter Canopy

canopy is very beneficial for its user. If one is to use their mobility scooter for outdoors and especially in the sun, it provide shade for the driver. It accompanies to the bag carrier and is to be fitted in the same bag carrier frame.

4) Mobility Scooter Weather Cover

If one is to be caught in the rain or even to ensure keeping it clean from dust and other environmental materials, this weather cover helps very effectively and is available in medium and large size.

5) Mobility Scooter Holder

If an individual requires a crutch to aid walking. This crutch holder in the mobility scooter is an accessory, which is idle to help one when there is a needed for it. it is an easily accessible helping hand product for its users.

It is very important for an individual to keep following specification in his/her mind before purchasing or buying a mobility scooter and they are as such: height, length, Stability, power and transportability.