Friday, 11 November 2016

Stay Healthy In Cold Weather

In England, the health department officials have alarmed the probability of severe cold weather, heavy snow and icy conditions. Extreme cold weather can make you vulnerable to certain health issues. It is important that you take utmost care of your health during extreme cold weather conditions, especially if you are old.

People with pre-existing cardiac issues, chronic respiratory illness, seasonal allergies and rheumatic disorders are advised to take special precautions during icy cold conditions. Also, infants and young children are at the risk of developing health issues caused by cold weather. Hence, it is important to care of yourself and your family members to prevent medical issues that are aggravated by icy conditions, such as cold and cough, sore throat, allergies, asthma, etc.

How to stay healthy in icy cold weather?

Dress heavily and cover the exposed part
Cover your skin as much as possible, as frostbites may develop within a shorter duration of exposure to icy weather. Wear warm, waterproof jackets, waterproof gloves/boots and hat. Choose silk or wool inner layers, as they retain more heat than cotton.

Keep yourself dry
Do not wear wet clothing, as you are more prone to hypothermia in cold and wet conditions. If you get wet, make sure you change into dry clothing.

Be aware of outdoor conditions
Before going outdoors, make sure you check the weather report. This will help you take necessary precautions so that you can prevent health issues caused by extremely cold conditions. If possible, reschedule your outdoor activities or spend little amount of time.

If you experience any kind of sickness during extreme cold weather conditions, immediately see your GP. Meanwhile, you can follow the above mentioned safety tips. If you experience cough, cold, allergy or frostbites, you can use over-the-counter cough and cold treatment, allergy medicines or skin care medications, but after consulting your medical advisor.

At PharmacyOutlet, you can buy OTC medicines online that are useful in treating common health issues caused by extreme cold weather.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.