This Men’s Health Week 2017, several communities across UK come together to conduct engaging events, activities, promotions and awareness tailored to the needs of men. The activities focus on improving the overall health of men.
It is imperative to take action and encourage boys and men to stay healthy and safe. Learn about the steps men can take every day to improve their health and wellbeing.
Eat Right
Experts often advise people to eat a variety of vegetables and fruits every day. You must include organic, fresh fruits and vegetables that have essential vitamins and minerals, which protect you from chronic medical conditions. More importantly, limit foods rich in calories, sugar, fat, salt and alcohol.
Exercise
Men need at least 3 hours of moderate-intensity exercise and muscle strengthening activities every week. You do not have to do all the exercises at once. You can perform physical activities such as walking, jogging, cycling or swimming on two or more days a week.
Get Adequate Sleep
Adults need at least eight hours of sleep. Inadequate sleep or sleep deprivation can increase the risk of chronic conditions such as obesity, depression, cardiovascular disease, diabetes, etc. Poor sleep can take a toll on your health.
Tame Stress
Acute stress can be good, but prolonged stress can prove harmful. Stress can increase the risk of physical as well as psychological problems. So you must find ways to manage stress. Avoid alcohol and drugs. Find support and connect socially.
Quit Smoking
It is never too late to quit smoking. Smoking cessation has immediate and long-term benefits. It lowers the risk of chronic conditions such as heart disease, lung cancer, and other smoking-related issues. Speak to your GP who will be able to suggest you Nicotine Replacement Therapy to quit smoking.
Keep a track on your blood pressure, blood sugar, cholesterol and body mass index (BMI). If your figures are high or low, your GP can help you.
Pharmacy Outlet advises men to follow aforementioned tips this Men’s Health Week 2017.
