Men’s Health Week 2017 – Check Your Waist

It’s time to gear up for super-foods, salads and perform some exercise because it’s Men’s Health Week 2017. It is commemorated from 12^th June to 18^th June this year.

The international week for men’s health and wellbeing is celebrated globally during the week that ends with Father’s Day on 18^th June. This health awareness week is aimed at the wellbeing of men.

The Men’s Health Week 2017 mainly focuses on belly fat. Know what you need to do if your waist is more than normal and why it can be dangerous to your health.

Previously, the initiative was focused on curbing stress and lifestyle changes, but this year experts are concentrating on raising awareness on the complications associated with belly fat.

Men are more vulnerable to belly fat than women. That’s because when they gain weight, the default place of fat storage is around the waist, whereas women can store extra fat in hips, thighs and legs.

A potbellied man usually runs out of default room (belly) for fat storage. Eventually, the fat accumulates in the vital organs of the body such as liver, pancreas and muscles. When this happens, men are at the risk of developing chronic conditions such as type 2 diabetes, high blood pressure, high cholesterol, sleep apnoea, heart disease, erectile dysfunction and bowel cancer.

Men, it’s time to stand up for this and check your waist. If the figure is above 40 inches, you are at the risk of abovementioned diseases.

On this Men’s Health Week, experts tell you to “move more, eat well and keep a check on the booze”.

There are plenty to do to get rid of your belly fat. Start with healthy diet – include fresh fruits and vegetables that are rich in essential nutrients. Hit the gym or start with simple aerobic exercises such as walking, running, swimming, cycling, etc. More importantly, quit smoking and limit alcohol intake (better if you avoid). Furthermore, find ways to control stress.

On this Men’s Health Week, Pharmacy Outlet advises people to check their waist and take proper action to curb belly fat.