Are you
feeling a bit backed up? So you feel bloated and uncomfortable with pain in
abdomen? Well, don’t feel embarrassed, a lot of Brits persistently deal with
constipation, one of the most common digestive problems.
If you are
suffering from constipation on a regular basis, it is often due to lack of
water in your stool. This digestive problem occurs when the intestines absorb
too much fluid. It is a condition in which you have a very few bowel movements
in a week, and your stools are dry, hard and knotty, making you experience pain
on straining.
Constipation Pain Relief
One of the
easiest ways to keep things moving in your gastrointestinal tract is getting
enough fibre in your daily diet. This makes the stool softer and bulkier,
making it easy to pass. The aim is to get at least 20 to 35 grams of fibre
daily. Wholegrain foods, bran, green leafy vegetables, fresh fruits and beans
are a few good sources of dietary fibre.
Water is
most important substance to treat and prevent constipation. Try to drink plenty
of water if you have difficulty passing stools.
You must
give yourself enough time when it comes to sitting on the toilet when the urge
is there, irrespective of what treatment you choose. Holding the urge for a
longer period can aggravate your constipation. More importantly, never ignore
the problem. If left untreated, constipation can cause haemorrhoids and anal
fissures that may even cause bleeding. Straining hard can make your condition
worse.
Speak to
your GP if you experience stomach pain, bleeding during stools, or inability to
have proper bowel movements.
Laxatives
are the first line of treatment to relieve constipation pain. To more about
laxatives, call 03333 222 400 and ask your pharmacist.
PharmacyOutlet
is a Surrey-based online pharmacy from where you can get constipation pain relief medications that are clinically proven,
safe and effective. This UK online pharmacy also offers the NHS Repeat
Prescription Service to those who need regular prescription medicines.
