Thursday 21 September 2017

A Guide To Constipation Pain Relief

constipation pain relief

Are you feeling a bit backed up? So you feel bloated and uncomfortable with pain in abdomen? Well, don’t feel embarrassed, a lot of Brits persistently deal with constipation, one of the most common digestive problems.

If you are suffering from constipation on a regular basis, it is often due to lack of water in your stool. This digestive problem occurs when the intestines absorb too much fluid. It is a condition in which you have a very few bowel movements in a week, and your stools are dry, hard and knotty, making you experience pain on straining.

Constipation Pain Relief
One of the easiest ways to keep things moving in your gastrointestinal tract is getting enough fibre in your daily diet. This makes the stool softer and bulkier, making it easy to pass. The aim is to get at least 20 to 35 grams of fibre daily. Wholegrain foods, bran, green leafy vegetables, fresh fruits and beans are a few good sources of dietary fibre.

Water is most important substance to treat and prevent constipation. Try to drink plenty of water if you have difficulty passing stools.

You must give yourself enough time when it comes to sitting on the toilet when the urge is there, irrespective of what treatment you choose. Holding the urge for a longer period can aggravate your constipation. More importantly, never ignore the problem. If left untreated, constipation can cause haemorrhoids and anal fissures that may even cause bleeding. Straining hard can make your condition worse.

Speak to your GP if you experience stomach pain, bleeding during stools, or inability to have proper bowel movements.

Laxatives are the first line of treatment to relieve constipation pain. To more about laxatives, call 03333 222 400 and ask your pharmacist.

PharmacyOutlet is a Surrey-based online pharmacy from where you can get constipation pain relief medications that are clinically proven, safe and effective. This UK online pharmacy also offers the NHS Repeat Prescription Service to those who need regular prescription medicines.